Rebecca Clemens v2:00/1:00r...8 row
3,438
Meters
16:00.0
Time
2:19.6
Pace
194
Calories
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,793 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 31 |
| Stroke Count | 681 |
| Drag Factor | 109 |
May 27, 2025 23:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,438 | 2:19.6 | 129 | 742 | 31 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 31 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 31 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 31 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 31 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 31 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 31 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 31 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 31 | |
| r: 1:00 | 177 | |||||
| r1,355 |
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Workout Graph
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