Rebecca Clemens v1:00/2:00r...5 row
3,258
Meters
15:00.0
Time
2:18.1
Pace
188
Calories
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,956 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 109 |
May 26, 2025 23:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,258 | 2:18.1 | 133 | 757 | 30 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | |
| r: 2:00 | 354 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 30 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 30 | |
| r: 2:00 | 338 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 31 | |
| r: 2:00 | 270 | |||||
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 31 | |
| r: 2:00 | 383 | |||||
| r1,698 |
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Workout Graph
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