Rebecca Clemens v6:00/2:00r...6 row
3,202
Meters
15:00.0
Time
2:20.5
Pace
181
Calories
| Rest Distance | 2,070 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,272 |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Stroke Count | 737 |
| Drag Factor | 108 |
May 14, 2025 23:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,202 | 2:20.5 | 126 | 733 | 30 | |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 30 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 30 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 30 | |
| r: 2:00 | 334 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 30 | |
| r: 2:00 | 345 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 30 | |
| r: 2:00 | 343 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | |
| r: 2:00 | 370 | |||||
| r2,070 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.