Rebecca Clemens v1:00/1:00r...7 row
3,440
Meters
16:00.0
Time
2:19.5
Pace
196
Calories
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,591 |
| Overall Time | 23:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 108 |
May 12, 2025 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,440 | 2:19.5 | 129 | 743 | 30 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 30 | |
| r: 1:00 | 164 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 30 | |
| r: 1:00 | 166 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 30 | |
| r: 1:00 | 160 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 30 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 31 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 31 | |
| r: 1:00 | 174 | |||||
| r1,151 |
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Workout Graph
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