Rebecca Clemens v20c/0:20r...10 row
3,482
Meters
16:24.7
Time
2:21.3
Pace
200
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,010 |
| Overall Time | 19:44.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
| Drag Factor | 109 |
May 11, 2025 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.7 | 3,482 | 2:21.3 | 124 | 726 | 30 | |
| 1:28.8 | 332 | 2:13.7 | 146 | 803 | 30 | |
| r: 0:20 | 62 | |||||
| 1:33.1 | 340 | 2:16.9 | 136 | 769 | 30 | |
| r: 0:20 | 60 | |||||
| 1:37.0 | 346 | 2:20.1 | 127 | 737 | 30 | |
| r: 0:20 | 55 | |||||
| 1:40.2 | 352 | 2:22.3 | 121 | 717 | 30 | |
| r: 0:20 | 54 | |||||
| 1:40.7 | 352 | 2:23.0 | 120 | 711 | 30 | |
| r: 0:20 | 54 | |||||
| 1:40.9 | 352 | 2:23.3 | 119 | 709 | 30 | |
| r: 0:20 | 51 | |||||
| 1:43.9 | 357 | 2:25.5 | 114 | 690 | 30 | |
| r: 0:20 | 54 | |||||
| 1:44.3 | 357 | 2:26.0 | 112 | 686 | 30 | |
| r: 0:20 | 54 | |||||
| 1:42.3 | 353 | 2:24.9 | 115 | 695 | 30 | |
| r: 0:20 | 29 | |||||
| 1:33.5 | 341 | 2:17.0 | 136 | 767 | 31 | |
| r: 0:20 | 55 | |||||
| r528 |
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Workout Graph
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