Rebecca Clemens v25c/1:00r...12 row
5,252
Meters
24:53.4
Time
2:22.1
Pace
300
Calories
| Rest Distance | 1,879 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,131 |
| Overall Time | 36:53.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 1015 |
| Drag Factor | 108 |
May 05, 2025 22:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.4 | 5,252 | 2:22.1 | 122 | 719 | 29 | |
| 1:56.5 | 424 | 2:17.3 | 135 | 764 | 29 | |
| r: 1:00 | 177 | |||||
| 1:57.5 | 427 | 2:17.5 | 134 | 762 | 30 | |
| r: 1:00 | 185 | |||||
| 1:59.6 | 430 | 2:19.0 | 130 | 747 | 30 | |
| r: 1:00 | 176 | |||||
| 2:01.2 | 432 | 2:20.2 | 127 | 736 | 29 | |
| r: 1:00 | 151 | |||||
| 2:04.5 | 438 | 2:22.1 | 122 | 719 | 30 | |
| r: 1:00 | 90 | |||||
| 2:07.3 | 443 | 2:23.6 | 118 | 706 | 30 | |
| r: 1:00 | 171 | |||||
| 2:02.6 | 435 | 2:20.9 | 125 | 730 | 30 | |
| r: 1:00 | 160 | |||||
| 2:07.1 | 442 | 2:23.7 | 118 | 705 | 30 | |
| r: 1:00 | 117 | |||||
| 2:05.5 | 439 | 2:22.9 | 120 | 712 | 30 | |
| r: 1:00 | 163 | |||||
| 2:06.7 | 441 | 2:23.6 | 118 | 706 | 30 | |
| r: 1:00 | 161 | |||||
| 2:11.8 | 449 | 2:26.7 | 111 | 680 | 30 | |
| r: 1:00 | 162 | |||||
| 2:13.2 | 451 | 2:27.6 | 109 | 674 | 31 | |
| r: 1:00 | 166 | |||||
| r1,879 |
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Workout Graph
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