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Rebecca Clemens v0:45/0:45r...20 row

3,269

Meters

15:00.0

Time

2:17.6

Pace

180

Calories

Rest Distance2,689
Rest Time15:00.0
Overall Distance5,958
Overall Time30:00.0
Average Watts134
Calories Per Hour761
Stroke Rate30
Stroke Count823
Drag Factor107

April 30, 2025 23:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,269 2:17.6 134 761 30
0:45.0 165 2:16.3 138 775 29
r: 0:45 143
0:45.0 171 2:11.5 154 828 31
r: 0:45 136
0:45.0 165 2:16.3 138 775 29
r: 0:45 131
0:45.0 166 2:15.5 141 783 31
r: 0:45 132
0:45.0 166 2:15.5 141 783 31
r: 0:45 136
0:45.0 166 2:15.5 141 783 31
r: 0:45 136
0:45.0 166 2:15.5 141 783 31
r: 0:45 133
0:45.0 162 2:18.8 131 749 31
r: 0:45 133
0:45.0 161 2:19.7 128 741 31
r: 0:45 134
0:45.0 164 2:17.1 136 766 31
r: 0:45 130
0:45.0 162 2:18.8 131 749 31
r: 0:45 135
0:45.0 161 2:19.7 128 741 31
r: 0:45 133
0:45.0 163 2:18.0 133 757 31
r: 0:45 136
0:45.0 165 2:16.3 138 775 31
r: 0:45 136
0:45.0 160 2:20.6 126 733 31
r: 0:45 135
0:45.0 162 2:18.8 131 749 31
r: 0:45 128
0:45.0 161 2:19.7 128 741 31
r: 0:45 131
0:45.0 163 2:18.0 133 757 31
r: 0:45 136
0:45.0 162 2:18.8 131 749 31
r: 0:45 136
0:45.0 158 2:22.4 121 717 31
r: 0:45 139
r2,689

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