Rebecca Clemens v5:00/2:00r...5 row
3,216
Meters
15:00.0
Time
2:19.9
Pace
182
Calories
| Rest Distance | 1,774 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,990 |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 108 |
March 31, 2025 23:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,216 | 2:19.9 | 128 | 739 | 28 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 28 | |
| r: 2:00 | 372 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 28 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 28 | |
| r: 2:00 | 359 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 29 | |
| r: 2:00 | 360 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 29 | |
| r: 2:00 | 360 | |||||
| r1,774 |
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Workout Graph
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