Tony Frayling 20000m BikeErg
20,000
Meters
42:08.9
Time
2:06.4
Pace
627
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 78 |
| Revolution Count | 3310 |
| Power/kg | 2.1 |
| Drag Factor | 75 |
June 29, 2023 12:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 42:08.9 | 20,000 | 2:06.4 | 173 | 895 | 78 |
| 8:37.6 | 4,000 | 2:09.4 | 162 | 855 | 77 |
| 8:19.0 | 8,000 | 2:04.7 | 180 | 920 | 80 |
| 8:24.1 | 12,000 | 2:06.0 | 175 | 901 | 79 |
| 8:30.9 | 16,000 | 2:07.7 | 168 | 878 | 78 |
| 8:17.4 | 20,000 | 2:04.3 | 182 | 926 | 80 |
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Workout Graph
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