Tony Frayling v5:00/2:00r...4 BikeErg
9,989
Meters
20:00.0
Time
2:00.1
Pace
329
Calories
157
Heart Rate
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,610 |
| Overall Time | 28:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 82 |
| Revolution Count | 1647 |
| Power/kg | 2.45 |
| Drag Factor | 76 |
April 12, 2023 18:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,989 | 2:00.1 | 202 | 994 | 82 | 157 | |
| 5:00.0 | 2,465 | 2:01.7 | 194 | 968 | 81 | 155 | |
| r: 2:00 | 379 | ||||||
| 5:00.0 | 2,501 | 1:59.9 | 203 | 997 | 82 | 156 | |
| r: 2:00 | 348 | ||||||
| 5:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 83 | 157 | |
| r: 2:00 | 224 | ||||||
| 5:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 83 | 160 | |
| r: 2:00 | 670 | ||||||
| r1,621 |
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Workout Graph
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