Tony Frayling 10000m BikeErg
10,000
Meters
20:46.6
Time
2:04.6
Pace
318
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 78 |
| Revolution Count | 1627 |
| Power/kg | 2.19 |
| Drag Factor | 79 |
September 05, 2022 18:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:46.6 | 10,000 | 2:04.6 | 181 | 921 | 78 | 140 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 73 | 127 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 76 | 134 |
| 4:09.1 | 6,000 | 2:04.5 | 181 | 923 | 78 | 139 |
| 4:03.6 | 8,000 | 2:01.8 | 194 | 966 | 80 | 146 |
| 3:51.7 | 10,000 | 1:55.8 | 225 | 1074 | 84 | 157 |
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Workout Graph
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