Tony Frayling 5000m row
5,000
Meters
21:06.7
Time
2:06.6
Pace
314
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
May 14, 2022 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.7 | 5,000 | 2:06.6 | 172 | 892 | 25 | 136 |
| 20:02.4 | 10,000 | 1:00.1 | 1611 | 5843 | 82 | 143 |
| 4:17.9 | 1,000 | 59:45.2.4 | -118996 | -409236 | 25 | 125 |
| 4:08.9 | 21,000 | 2:04.4 | 182 | 924 | 80 | 137 |
| 50:00.0 | 25 | 134 | ||||
| 4:03.8 | 42,000 | 1:00.9 | 1546 | 5619 | 81 | 139 |
| 4:13.2 | 49,000 | 57:52.6.7 | -172 | -294 | 25 | 137 |
| 4:02.1 | 63,000 | 0:40.3 | 5328 | 18635 | 82 | 141 |
| 4:12.6 | 68,000 | 58:56.6.2 | -1390 | -4484 | 25 | 139 |
| 3:57.4 | 84,000 | 0:29.6 | 13394 | 46395 | 83 | 145 |
| 4:08.8 | 87,000 | 59:18.5 | -4909 | -16594 | 26 | 145 |
| 3:50.1 | 105,000 | 0:23.0 | 28729 | 99173 | 86 | 153 |
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Workout Graph
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