Tony Frayling 5000m row
5,000
Meters
20:53.8
Time
2:05.3
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
May 17, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.8 | 5,000 | 2:05.3 | 178 | 911 | 25 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 24 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 25 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 25 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 25 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 26 |
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Workout Graph
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