Tony Frayling 5000m row
5,000
Meters
21:07.7
Time
2:06.7
Pace
314
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
May 07, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.7 | 5,000 | 2:06.7 | 172 | 891 | 25 | 137 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 25 | 126 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 25 | 134 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 26 | 138 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 26 | 142 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 26 | 146 |
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Workout Graph
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