Tony Frayling 5000m row
5,000
Meters
21:26.8
Time
2:08.6
Pace
309
Calories
127
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
April 27, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.8 | 5,000 | 2:08.6 | 164 | 865 | 24 | 127 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 25 | 116 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 24 | 124 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 24 | 128 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 25 | 132 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 25 | 139 |
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Workout Graph
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