Tony Frayling 5000m row
5,000
Meters
21:10.9
Time
2:07.0
Pace
313
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
April 25, 2022 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.9 | 5,000 | 2:07.0 | 171 | 886 | 25 | 137 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 25 | 130 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 25 | 137 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 25 | 137 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 25 | 140 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 26 | 145 |
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Workout Graph
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