Tony Frayling 5000m row
5,000
Meters
20:56.7
Time
2:05.6
Pace
316
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
April 22, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.7 | 5,000 | 2:05.6 | 176 | 906 | 27 | 141 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 27 | 130 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 27 | 138 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 27 | 142 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 27 | 145 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 28 | 150 |
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Workout Graph
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