Tony Frayling 5000m row
5,000
Meters
21:23.3
Time
2:08.3
Pace
310
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
April 21, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.3 | 5,000 | 2:08.3 | 166 | 869 | 25 | 135 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 24 | 122 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 25 | 132 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 25 | 138 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 25 | 141 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 27 | 146 |
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Workout Graph
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