Tony Frayling 5000m row
5,000
Meters
21:27.1
Time
2:08.7
Pace
309
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
May 12, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.1 | 5,000 | 2:08.7 | 164 | 864 | 24 | 128 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 24 | 116 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 24 | 126 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 25 | 131 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 24 | 133 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 25 | 137 |
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Workout Graph
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