Tony Frayling 5000m row
5,000
Meters
21:08.7
Time
2:06.8
Pace
313
Calories
129
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
May 10, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.7 | 5,000 | 2:06.8 | 171 | 889 | 25 | 129 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 24 | 117 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 26 | 128 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 25 | 133 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 26 | 134 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 26 | 137 |
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Workout Graph
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