Tony Frayling 5000m row
5,000
Meters
20:43.8
Time
2:04.3
Pace
320
Calories
137
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
April 15, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.8 | 5,000 | 2:04.3 | 182 | 926 | 25 | 137 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 24 | 126 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 25 | 134 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 26 | 139 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 26 | 141 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 27 | 146 |
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Workout Graph
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