Tony Frayling 22:07 row
5,024
Meters
22:07.7
Time
2:12.1
Pace
303
Calories
127
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
March 22, 2021 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.7 | 5,024 | 2:12.1 | 152 | 822 | 25 | 127 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 | 119 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 | 121 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 | 123 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | 130 |
| 22:07.0 | 533 | 1:59.1 | 207 | 1012 | 27 | 146 |
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Workout Graph
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