Tony Frayling 5000m row
5,000
Meters
20:37.4
Time
2:03.7
Pace
321
Calories
136
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
March 22, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.4 | 5,000 | 2:03.7 | 185 | 935 | 25 | 136 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 24 | 125 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 25 | 135 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 946 | 26 | 138 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 26 | 141 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 27 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.