Tony Frayling v4:00/0:10r...10 row
3,787
Meters
16:33.1
Time
2:11.1
Pace
210
Calories
137
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,057 |
| Overall Time | 22:43.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 465 |
May 10, 2020 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:33.1 | 3,787 | 2:11.1 | 155 | 834 | 28 | 137 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 23 | 107 | |
| r: 0:10 | 33 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 30 | 142 | |
| r: 0:30 | 34 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 32 | 143 | |
| r: 1:00 | 22 | ||||||
| 0:59.7 | 200 | 2:29.2 | 105 | 662 | 24 | 144 | |
| r: 1:00 | 25 | ||||||
| 0:54.3 | 150 | 3:01.0 | 59 | 503 | 20 | 139 | |
| r: 1:00 | 18 | ||||||
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 30 | 135 | |
| r: 1:00 | 35 | ||||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 34 | 138 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 148 | |
| r: 0:30 | 75 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 152 | |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 21 | 123 | |
| r270 |
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