Tony Frayling v4:00/0:20r...10 row
3,787
Meters
16:25.3
Time
2:10.0
Pace
212
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 4,115 |
| Overall Time | 23:15.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
April 29, 2020 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.3 | 3,787 | 2:10.0 | 159 | 847 | 28 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 22 | |
| r: 0:20 | 64 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 30 | |
| r: 0:30 | 23 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 33 | |
| r: 1:00 | 22 | |||||
| 0:58.2 | 200 | 2:25.5 | 114 | 691 | 25 | |
| r: 1:00 | 23 | |||||
| 0:47.4 | 150 | 2:38.0 | 89 | 605 | 23 | |
| r: 1:00 | 22 | |||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 32 | |
| r: 1:00 | 26 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:30 | 98 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | |
| r: 0:30 | 21 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 24 | |
| r328 |
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