Tony Frayling 15x2:00/0:30r row
7,162
Meters
30:00.0
Time
2:05.6
Pace
387
Calories
137
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,231 |
| Overall Time | 37:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 686 |
August 28, 2018 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,162 | 2:05.6 | 176 | 907 | 26 | 137 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 27 | 129 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 26 | 131 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | 132 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | 135 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | 135 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 27 | 137 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 27 | 136 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | 137 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | 138 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | 139 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 140 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 141 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 27 | 141 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | 143 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | 145 |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.