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Tony Frayling 11x2:35/r row

5,461

Meters

28:25.0

Time

2:36.1

Pace

290

Calories

127

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,461
Overall Time28:25.0
Average Watts92
Calories Per Hour616
Stroke Rate21

February 14, 2018 20:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:25.0 5,461 2:36.1 92 616 21 127
2:35.0 492 2:37.5 90 608 21 116
2:35.0 503 2:34.0 96 629 22 123
2:35.0 502 2:34.3 95 627 22 125
2:35.0 507 2:32.8 98 637 22 128
2:35.0 502 2:34.3 95 627 22 127
2:35.0 497 2:35.9 92 617 22 129
2:35.0 505 2:33.4 97 633 22 131
2:35.0 492 2:37.5 90 608 22 130
2:35.0 493 2:37.2 90 610 22 132
2:35.0 489 2:38.4 88 602 22 132
2:35.0 490 2:38.1 88 604 22 131