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Tony Frayling 20x2:30/r row

10,057

Meters

50:00.0

Time

2:29.1

Pace

546

Calories

129

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,057
Overall Time50:00.0
Average Watts105
Calories Per Hour663
Stroke Rate24

July 02, 2018 19:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 10,057 2:29.1 105 663 24 129
2:30.0 509 2:27.3 109 676 24 116
2:30.0 506 2:28.2 107 669 24 120
2:30.0 497 2:30.9 102 650 24 122
2:30.0 501 2:29.7 104 659 24 124
2:30.0 511 2:26.7 111 680 25 128
2:30.0 500 2:30.0 104 656 24 129
2:30.0 502 2:29.4 105 661 24 129
2:30.0 509 2:27.3 109 676 25 132
2:30.0 498 2:30.6 102 652 24 129
2:30.0 497 2:30.9 102 650 24 130
2:30.0 502 2:29.4 105 661 24 131
2:30.0 501 2:29.7 104 659 24 132
2:30.0 495 2:31.5 101 646 24 132
2:30.0 505 2:28.5 107 667 24 136
2:30.0 499 2:30.3 103 654 24 132
2:30.0 498 2:30.6 102 652 24 134
2:30.0 510 2:27.0 110 678 25 133
2:30.0 510 2:27.0 110 678 25 138
2:30.0 513 2:26.1 112 685 25 137
2:30.0 512 2:26.4 111 683 25 135