先生 施 30:00 row
6,027
Meters
30:00.0
Time
2:29.3
Pace
336
Calories
153
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 100 |
March 28, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,027 | 2:29.3 | 105 | 661 | 17 | 153 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 19 | 151 |
| 12:00.0 | 1,139 | 2:38.0 | 89 | 605 | 17 | 137 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 703 | 18 | 157 |
| 24:00.0 | 1,128 | 2:39.5 | 86 | 596 | 16 | 156 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 711 | 18 | 168 |
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Workout Graph
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