先生 施 30:07 row
6,358
Meters
30:07.1
Time
2:22.1
Pace
357
Calories
171
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 16 |
| Stroke Count | 525 |
| Drag Factor | 100 |
March 24, 2025 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,358 | 2:22.1 | 122 | 719 | 16 | 171 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 18 | 153 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 17 | 166 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 17 | 171 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 18 | 175 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 18 | 176 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 17 | 180 |
| 30:07.0 | 18 | 3:14.4 | 48 | 463 | 10 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.