先生 施 30:00 row
6,255
Meters
30:00.0
Time
2:23.8
Pace
351
Calories
159
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 100 |
March 21, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,255 | 2:23.8 | 117 | 704 | 17 | 159 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 18 | 131 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 718 | 18 | 140 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 707 | 17 | 167 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 710 | 17 | 180 |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 704 | 18 | 181 |
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Workout Graph
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