先生 施 30:00 row
6,200
Meters
30:00.0
Time
2:25.1
Pace
345
Calories
167
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 100 |
March 19, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,200 | 2:25.1 | 114 | 693 | 18 | 167 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 19 | 142 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 682 | 18 | 164 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 694 | 18 | 173 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 17 | 173 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 715 | 18 | 186 |
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Workout Graph
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