先生 施 30:05 row
6,149
Meters
30:05.4
Time
2:26.8
Pace
336
Calories
163
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 101 |
March 18, 2025 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,149 | 2:26.8 | 111 | 680 | 17 | 163 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 17 | 146 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 | 141 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 | 166 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 17 | 175 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 17 | 174 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 18 | 177 |
| 30:05.4 | 16 | 2:48.7 | 73 | 550 | 0 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.