先生 施 30:07 row
6,163
Meters
30:07.4
Time
2:26.6
Pace
339
Calories
165
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 16 |
| Stroke Count | 542 |
| Drag Factor | 103 |
March 17, 2025 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,163 | 2:26.6 | 111 | 682 | 16 | 165 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 18 | 143 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 | 162 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 | 163 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 18 | 168 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 18 | 169 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 18 | 177 |
| 30:07.4 | 23 | 2:40.8 | 84 | 589 | 8 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.