先生 施 30:00 row
6,174
Meters
30:00.0
Time
2:25.7
Pace
342
Calories
21
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 100 |
March 12, 2025 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,174 | 2:25.7 | 113 | 688 | 17 | 21 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 19 | 131 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 18 | |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 17 | |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 18 | |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 17 | |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 18 |
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Workout Graph
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