先生 施 30:00 row
6,195
Meters
30:00.0
Time
2:25.2
Pace
344
Calories
173
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
| Drag Factor | 100 |
March 11, 2025 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,195 | 2:25.2 | 114 | 692 | 16 | 173 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 17 | 153 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 17 | 171 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 16 | 176 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 17 | 180 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 17 | 178 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 17 | 182 |
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Workout Graph
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