先生 施 5000m row
5,000
Meters
23:25.1
Time
2:20.5
Pace
284
Calories
105
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 103 |
March 08, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.1 | 5,000 | 2:20.5 | 126 | 734 | 18 | 105 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 18 | 79 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 723 | 18 | 114 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 740 | 18 | 107 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 737 | 18 | 115 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 733 | 18 | 111 |
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Workout Graph
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