先生 施 2x15:00/0:30r row
6,231
Meters
30:00.0
Time
2:24.4
Pace
349
Calories
178
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,262 |
| Overall Time | 31:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 103 |
March 06, 2025 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,231 | 2:24.4 | 116 | 699 | 18 | 178 |
| 15:00.0 | 3,145 | 2:23.0 | 119 | 711 | 19 | 174 |
| 15:00.0 | 3,086 | 2:25.8 | 113 | 688 | 18 | 183 |
| r31 |
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Workout Graph
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