先生 施 2x15:00/0:30r row
6,267
Meters
30:00.0
Time
2:23.6
Pace
352
Calories
177
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,288 |
| Overall Time | 31:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 101 |
March 04, 2025 21:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,267 | 2:23.6 | 118 | 706 | 18 | 177 |
| 15:00.0 | 3,153 | 2:22.7 | 120 | 714 | 19 | 173 |
| 15:00.0 | 3,114 | 2:24.5 | 116 | 699 | 18 | 182 |
| r21 |
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Workout Graph
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