先生 施 3x15:00/0:30r row
9,084
Meters
45:00.0
Time
2:28.6
Pace
500
Calories
169
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,129 |
| Overall Time | 46:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 100 |
March 02, 2025 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,084 | 2:28.6 | 107 | 666 | 18 | 169 |
| 15:00.0 | 3,113 | 2:24.5 | 116 | 698 | 18 | 167 |
| 15:00.0 | 2,973 | 2:31.3 | 101 | 647 | 19 | 164 |
| 15:00.0 | 2,998 | 2:30.1 | 103 | 656 | 19 | 176 |
| r45 |
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Workout Graph
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