先生 施 3x15:00/0:30r row
8,821
Meters
45:00.0
Time
2:33.0
Pace
479
Calories
164
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,854 |
| Overall Time | 46:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 814 |
| Drag Factor | 102 |
March 01, 2025 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,821 | 2:33.0 | 98 | 636 | 18 | 164 |
| 15:00.0 | 2,822 | 2:39.4 | 86 | 597 | 18 | 151 |
| 15:00.0 | 2,981 | 2:30.9 | 102 | 650 | 18 | 169 |
| 15:00.0 | 3,019 | 2:29.0 | 106 | 663 | 18 | 174 |
| r33 |
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Workout Graph
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