先生 施 2x15:00/0:30r row
6,157
Meters
30:00.0
Time
2:26.1
Pace
342
Calories
151
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,188 |
| Overall Time | 31:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 531 |
| Drag Factor | 99 |
October 15, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,157 | 2:26.1 | 112 | 685 | 18 | 151 |
| 15:00.0 | 3,106 | 2:24.8 | 115 | 696 | 18 | 124 |
| 15:00.0 | 3,051 | 2:27.4 | 109 | 675 | 18 | 178 |
| r31 |
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Workout Graph
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