先生 施 4x10:00/0:40r row
7,957
Meters
40:00.0
Time
2:30.8
Pace
441
Calories
159
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 8,020 |
| Overall Time | 42:40.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 709 |
| Drag Factor | 102 |
September 25, 2025 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,957 | 2:30.8 | 102 | 651 | 17 | 159 |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 19 | 127 |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 18 | 173 |
| 10:00.0 | 1,815 | 2:45.2 | 78 | 566 | 16 | 171 |
| 10:00.0 | 1,929 | 2:35.5 | 93 | 620 | 17 | 167 |
| r63 |
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Workout Graph
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