先生 施 3x10:00/0:35r row
6,156
Meters
30:00.0
Time
2:26.1
Pace
342
Calories
152
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 6,205 |
| Overall Time | 31:45.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 101 |
September 21, 2025 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,156 | 2:26.1 | 112 | 685 | 18 | 152 |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 19 | 132 |
| 10:00.0 | 2,045 | 2:26.6 | 111 | 681 | 18 | 169 |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 18 | 157 |
| r49 |
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Workout Graph
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