先生 施 3x10:00/0:30r row
5,948
Meters
30:00.0
Time
2:31.3
Pace
340
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,987 |
| Overall Time | 31:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 100 |
May 18, 2025 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,948 | 2:31.3 | 101 | 647 | 17 | |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 19 | |
| 10:00.0 | 1,902 | 2:37.7 | 89 | 606 | 17 | |
| 10:00.0 | 1,902 | 2:37.7 | 89 | 606 | 17 | |
| r39 |
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Workout Graph
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