先生 施 2x10:00/0:50r row
4,115
Meters
20:00.0
Time
2:25.8
Pace
231
Calories
161
Heart Rate
| Rest Distance | 960 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,075 |
| Overall Time | 21:40.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 101 |
May 07, 2025 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,115 | 2:25.8 | 113 | 688 | 17 | 161 |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 18 | 158 |
| 10:00.0 | 2,008 | 2:29.4 | 105 | 661 | 16 | 164 |
| r960 |
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Workout Graph
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