先生 施 3x10:00/0:40r row
6,225
Meters
30:00.0
Time
2:24.5
Pace
355
Calories
39
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,313 |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 101 |
April 24, 2025 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,225 | 2:24.5 | 116 | 698 | 18 | 39 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 19 | 117 |
| 10:00.0 | 1,966 | 2:32.5 | 99 | 639 | 17 | 0 |
| 10:00.0 | 2,098 | 2:22.9 | 120 | 711 | 18 | 0 |
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.