先生 施 3x10:00/0:30r row
6,382
Meters
30:00.0
Time
2:21.0
Pace
364
Calories
169
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,428 |
| Overall Time | 31:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 101 |
April 23, 2025 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,382 | 2:21.0 | 125 | 729 | 18 | 169 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 18 | 160 |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 18 | 170 |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 18 | 179 |
| r46 |
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Workout Graph
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