先生 施 3x10:00/0:30r row
6,337
Meters
30:00.0
Time
2:22.0
Pace
361
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,381 |
| Overall Time | 31:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 100 |
April 17, 2025 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,337 | 2:22.0 | 122 | 720 | 17 | |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 17 | |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 18 | |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 18 | |
| r44 |
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Workout Graph
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