先生 施 3x10:00/0:30r row
6,316
Meters
30:00.0
Time
2:22.4
Pace
359
Calories
175
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,354 |
| Overall Time | 31:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 101 |
April 13, 2025 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,316 | 2:22.4 | 121 | 716 | 18 | 175 |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 18 | 161 |
| 10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 18 | 180 |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 18 | 185 |
| r38 |
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Workout Graph
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